Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, pine nuts, pinyon, dried.

Nutrient	Amount and Unit	Percentage
Water	5.9 g	5.9%
Energy (calorie)	629 kcal
Energy (joule)	2632 kJ
Protein	11.57 g	11.57%
Total lipid (fat)	60.98 g	60.98%
Ash	2.26 g	2.26%
Carbohydrate, by difference	19.3 g	19.3%
Fiber, total dietary	10.7 g	10.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	3.06 mg
Magnesium, Mg	234 mg	0.23%
Phosphorus, P	35 mg	0.04%
Potassium, K	628 mg	0.63%
Sodium, Na	72 mg	0.07%
Zinc, Zn	4.28 mg
Copper, Cu	1.035 mg
Manganese, Mn	4.333 mg
Vitamin C, total ascorbic acid	2 mg
Thiamin	1.243 mg
Riboflavin	0.223 mg
Niacin	4.37 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.111 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	29 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	9.377 g	9.38%
16:0 hexadecanoic, palmitic fatty acid	4.416 g	4.42%
18:0 octadecanoic, stearic fatty acid	2.011 g	2.01%
Fatty acids, total monounsaturated	22.942 g	22.94%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.25 g	0.25%
18:1 undifferentiated	21.528 g	21.53%
20:1 eicosenoic, gadoleic	1.164 g	1.16%
Fatty acids, total polyunsaturated	25.668 g	25.67%
18:2 undifferentiated	24.882 g	24.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.787 g	0.79%
Cholesterol	0 mg
Tryptophan	0.146 g	0.15%
Threonine	0.367 g	0.37%
Isoleucine	0.45 g	0.45%
Leucine	0.834 g	0.83%
Lysine	0.434 g	0.43%
Methionine	0.207 g	0.21%
Cystine	0.21 g	0.21%
Phenylalanine	0.443 g	0.44%
Tyrosine	0.424 g	0.42%
Valine	0.598 g	0.60%
Arginine	2.251 g	2.25%
Histidine	0.277 g	0.28%
Alanine	0.605 g	0.60%
Aspartic acid	1.054 g	1.05%
Glutamic acid	1.969 g	1.97%
Glycine	0.589 g	0.59%
Proline	0.622 g	0.62%
Serine	0.491 g	0.49%